Do you usually still feel hungry after eating your last meal of the day? That may be because you’re not eating the right foods that keep you full! Yes, there are particular dinner foods that keep you full for the rest of the evening—all it takes is making sure those foods are on your plate.
In order to determine what those are, we spoke with registered dietitians and other nutrition experts regarding the best dinner foods that keep you full. The key thing to remember? Eat a good amount of whole foods, and make sure to add the most important three elements to your meal: protein, fiber, and healthy fat.
“I think it’s important to note that if you’re getting to dinner feeling ravenous and relying on your dinner to ‘extra-fill’ you, then you may want to consider eating more during the day,” Lexy Penney, MS, RD, LDN, RYT,