Healthy One-Pot Meals | Martha Stewart

There’s a reason why one-pot meals are so popular—they’re family-friendly, easy to prep and clean up, and absolutely delicious. Did you know that they can be healthy, too? The one-pot meals in this collection ahead include spicy vegetarian stews, hearty chicken and rice dinners, and stir fry dishes like the quick, gluten-free meal shown here. In our Egg “Noodle,” Broccolini, and Mushroom Stir-Fry, the noodles are actually strips of omelet, which means it’s a protein-packed dinner that tastes as good as it looks. Whether you’re starting to act on a New Year’s resolution to eat better and cleaner or are just trying to incorporate a few new nutritious meals into your weekly dinner routine, these healthy one-pot recipes are sure to do the trick.

One of our most popular recipes of all time is our original One-Pan Pasta—pasta, cherry tomatoes, onions, garlic, and basil are cooked together, then tossed to serve. The juicy tomatoes and starchy pasta water form a sauce that coats the noodles. Perhaps the best part is that it comes together in just 20 minutes, so you can enjoy it any night of the week.

We also have two warm and spicy one-pot rice dishes to soothe your soul. Kitchari is an Indian dish made with rice and lentils, our take on this classic comfort food is flavored with cumin seeds, mustard seeds, fennel seeds, coriander, turmeric, and cinnamon. Our Shrimp with Spicy Green Rice is a lively dish made with Thai chiles, fresh ginger, basil, and lime.

Of course, there are plenty of healthy soup recipes here, too, including vegetable-forward options and light, healthy, and flavorful fish soups. Satisfy your cravings for feel-good comfort foods with these healthy one-pot recipes.

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